Shake and Bake
Workouts
Wednesday 1/4/23 @ 11:21 AM
207kj
85rpm
39%
17mph
Thursday 3/17/22 @ 5:58 PM
✅
213kj
88rpm
38%
17mph
Sunday 12/25/22 @ 8:33 PM
✅
236kj
90rpm
39%
18mph
Thursday 4/22/21 @ 12:16 PM
187kj
94rpm
35%
16mph
Sunday 12/11/22 @ 6:46 PM
✅
244kj
90rpm
40%
18mph
Friday 12/16/22 @ 10:55 AM
162kj
87rpm
34%
15mph
Monday 11/14/22 @ 11:55 AM
✅
231kj
85rpm
41%
18mph
Monday 11/29/21 @ 1:1 PM
206kj
89rpm
37%
17mph
Monday 3/21/22 @ 10:12 AM
325kj
84rpm
43%
17mph
Wednesday 3/23/22 @ 11:16 AM
✅
339kj
88rpm
39%
17mph
Saturday 2/12/22 @ 7:15 PM
425kj
88rpm
42%
17mph
Saturday 10/9/21 @ 11:55 AM
✅
443kj
91rpm
38%
18mph
Saturday 5/16/20 @ 5:26 PM
434kj
84rpm
40%
18mph
Thursday 8/26/21 @ 10:37 AM
✅
440kj
87rpm
39%
18mph
Sunday 3/28/21 @ 10:46 PM
✅
124kj
84rpm
38%
16mph
Sunday 9/27/20 @ 7:22 PM
102kj
74rpm
38%
15mph
Monday 2/17/20 @ 11:49 AM
✅
124kj
86rpm
37%
16mph
Monday 11/2/20 @ 1:28 PM
123kj
86rpm
37%
16mph
Tuesday 4/14/20 @ 10:28 AM
✅
227kj
79rpm
43%
18mph
Saturday 4/18/20 @ 11:34 AM
198kj
76rpm
41%
16mph
Workouts
207
kj
Wednesday 1/4/23
187
kj
Thursday 4/22/21
162
kj
Friday 12/16/22
206
kj
Monday 11/29/21
425
kj
Saturday 2/12/22
434
kj
Saturday 5/16/20
123
kj
Monday 11/2/20
198
kj
Saturday 4/18/20