Shake and Bake
Workouts
Wednesday 11/1/23 @ 10:40 AM
185kj
84rpm
37%
16mph
Tuesday 11/3/20 @ 11:48 PM
✅
263kj
76rpm
47%
19mph
Monday 2/27/23 @ 11:26 AM
253kj
84rpm
42%
19mph
Friday 8/28/20 @ 10:29 PM
✅
319kj
84rpm
45%
19mph
Wednesday 7/13/22 @ 10:9 AM
374kj
83rpm
43%
18mph
Monday 6/29/20 @ 10:47 PM
✅
449kj
88rpm
43%
19mph
Sunday 9/20/20 @ 2:43 PM
112kj
49rpm
37%
10mph
Wednesday 9/16/20 @ 7:58 PM
✅
146kj
41rpm
43%
10mph
Monday 9/7/20 @ 5:26 PM
348kj
87rpm
40%
18mph
Thursday 4/9/20 @ 10:46 PM
✅
377kj
79rpm
44%
18mph
Saturday 9/5/20 @ 5:26 PM
426kj
90rpm
38%
17mph
Monday 8/3/20 @ 10:46 PM
✅
633kj
88rpm
45%
20mph
Saturday 8/29/20 @ 4:30 PM
445kj
89rpm
39%
18mph
Saturday 8/29/20 @ 10:48 PM
✅
597kj
82rpm
46%
20mph
Thursday 7/23/20 @ 10:17 AM
168kj
86rpm
36%
16mph
Wednesday 8/5/20 @ 10:27 PM
✅
268kj
95rpm
40%
19mph
Saturday 6/27/20 @ 3:58 PM
417kj
85rpm
39%
17mph
Friday 6/26/20 @ 12:6 AM
✅
567kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 10:34 AM
186kj
88rpm
36%
16mph
Friday 5/15/20 @ 12:47 AM
✅
266kj
86rpm
44%
19mph
Workouts
112
kj
Sunday 9/20/20
426
kj
Saturday 9/5/20
445
kj
Saturday 8/29/20
168
kj
Thursday 7/23/20
417
kj
Saturday 6/27/20
186
kj
Wednesday 4/22/20