Shake and Bake

Workouts

Friday 3/10/23 @ 8:52 PM
✅
503kj
81rpm
57%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 3/11/23 @ 10:1 PM
272kj
82rpm
45%
19mph
Wednesday 11/16/22 @ 1:38 PM
✅
500kj
80rpm
58%
24mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/16/22 @ 1:46 PM
238kj
87rpm
41%
18mph
Sunday 6/6/21 @ 2:4 PM
✅
749kj
79rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/20/21 @ 3:1 PM
428kj
83rpm
46%
19mph
Sunday 5/16/21 @ 3:26 PM
✅
471kj
79rpm
57%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/17/21 @ 12:46 PM
322kj
81rpm
49%
20mph
Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/7/21 @ 8:47 PM
311kj
84rpm
47%
20mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
✅ 503 kj
Friday 3/10/23
272 kj
Saturday 3/11/23
30 min 2000s Ride
Alex Toussaint
✅ 500 kj
Wednesday 11/16/22
238 kj
Wednesday 11/16/22
45 min Club Bangers Ride
Alex Toussaint
✅ 749 kj
Sunday 6/6/21
428 kj
Sunday 6/20/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 471 kj
Sunday 5/16/21
322 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 494 kj
Monday 4/5/21
311 kj
Wednesday 4/7/21