Shake and Bake
Workouts
Tuesday 4/30/24 @ 5:59 PM
450kj
74rpm
57%
22mph
Monday 5/6/24 @ 5:9 PM
✅
469kj
99rpm
50%
24mph
Wednesday 3/1/23 @ 6:14 PM
401kj
70rpm
56%
21mph
Wednesday 3/1/23 @ 3:58 PM
✅
576kj
91rpm
58%
25mph
Monday 2/7/22 @ 2:56 PM
632kj
71rpm
58%
22mph
Sunday 5/22/22 @ 12:26 PM
✅
780kj
92rpm
54%
24mph
Saturday 3/19/22 @ 5:29 PM
610kj
71rpm
58%
21mph
Sunday 3/20/22 @ 12:26 PM
✅
850kj
100rpm
54%
25mph
Monday 9/6/21 @ 3:39 PM
453kj
76rpm
57%
23mph
Sunday 9/5/21 @ 2:25 PM
✅
577kj
102rpm
53%
25mph
Sunday 6/13/21 @ 4:41 PM
431kj
72rpm
59%
22mph
Tuesday 6/8/21 @ 12:48 PM
✅
560kj
91rpm
56%
25mph
Monday 4/13/20 @ 5:0 PM
469kj
78rpm
57%
23mph
Friday 4/3/20 @ 12:28 PM
✅
630kj
84rpm
62%
26mph
Monday 3/2/20 @ 5:30 PM
685kj
77rpm
57%
23mph
Friday 2/28/20 @ 11:54 AM
✅
700kj
82rpm
55%
23mph
Wednesday 2/5/20 @ 2:0 PM
671kj
76rpm
57%
23mph
Monday 2/3/20 @ 11:28 PM
✅
922kj
81rpm
64%
26mph
Wednesday 12/11/19 @ 3:12 PM
674kj
77rpm
56%
23mph
Tuesday 12/10/19 @ 6:58 PM
✅
678kj
73rpm
59%
23mph
Workouts
401
kj
Wednesday 3/1/23
610
kj
Saturday 3/19/22