Shake and Bake

Workouts

Sunday 1/23/22 @ 4:48 PM
βœ…
221kj
68rpm
63%
23mph
15 min Climb Ride
Kendall Toole
Thursday 9/14/23 @ 5:38 AM
201kj
73rpm
57%
22mph
Sunday 7/23/23 @ 12:55 PM
βœ…
408kj
69rpm
61%
22mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 1:0 PM
363kj
85rpm
48%
21mph
Sunday 2/6/22 @ 3:1 PM
325kj
73rpm
52%
20mph
30 min 80s Ride
Ben Alldis
Sunday 5/7/23 @ 1:9 PM
βœ…
391kj
82rpm
52%
22mph
Sunday 3/5/23 @ 1:59 PM
βœ…
374kj
71rpm
56%
21mph
30 min 90s Rock Ride
Ben Alldis
Sunday 3/5/23 @ 1:58 PM
354kj
86rpm
49%
21mph
Tuesday 1/25/22 @ 8:52 PM
βœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/10/22 @ 5:28 PM
89kj
98rpm
38%
19mph
Friday 11/4/22 @ 3:14 PM
βœ…
379kj
75rpm
55%
22mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 10:48 AM
243kj
84rpm
41%
18mph
Wednesday 12/8/21 @ 1:57 PM
βœ…
496kj
77rpm
60%
24mph
30 min Climb Ride
Ben Alldis
Wednesday 8/17/22 @ 3:50 PM
442kj
86rpm
57%
23mph
Sunday 7/17/22 @ 1:5 PM
βœ…
262kj
77rpm
46%
19mph
30 min ABBA Ride
Erik JΓ€ger
Sunday 7/17/22 @ 1:9 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 10:4 AM
βœ…
1116kj
74rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 10:41 AM
859kj
78rpm
38%
19mph
Wednesday 3/2/22 @ 6:6 PM
169kj
82rpm
44%
19mph
20 min Recovery Ride
Emma Lovewell
Thursday 4/7/22 @ 4:55 AM
βœ…
183kj
81rpm
37%
19mph

Workouts

15 min Climb Ride
Kendall Toole
βœ… 221 kj
Sunday 1/23/22
201 kj
Thursday 9/14/23
30 min Classic Rock Ride
Ben Alldis
βœ… 408 kj
Sunday 7/23/23
363 kj
Sunday 7/23/23
30 min 80s Ride
Ben Alldis
325 kj
Sunday 2/6/22
βœ… 391 kj
Sunday 5/7/23
30 min 90s Rock Ride
Ben Alldis
βœ… 374 kj
Sunday 3/5/23
354 kj
Sunday 3/5/23
10 min Low Impact Ride
Ben Alldis
βœ… 92 kj
Tuesday 1/25/22
89 kj
Saturday 12/10/22
30 min LOL Cody
Cody Rigsby
βœ… 379 kj
Friday 11/4/22
243 kj
Sunday 11/13/22
30 min Climb Ride
Ben Alldis
βœ… 496 kj
Wednesday 12/8/21
442 kj
Wednesday 8/17/22
30 min ABBA Ride
Erik JΓ€ger
βœ… 262 kj
Sunday 7/17/22
kj
Sunday 7/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1116 kj
Saturday 4/30/22
859 kj
Saturday 4/30/22
20 min Recovery Ride
Emma Lovewell
169 kj
Wednesday 3/2/22
βœ… 183 kj
Thursday 4/7/22