Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 2:7 PM
✅
201kj
92rpm
35%
16mph
Sunday 12/22/19 @ 2:20 PM
201kj
77rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 3:29 PM
✅
222kj
81rpm
40%
17mph
Saturday 8/20/22 @ 4:30 PM
✅
158kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 12:26 PM
151kj
75rpm
38%
15mph
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:28 PM
✅
306kj
89rpm
37%
17mph
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:48 AM
✅
204kj
90rpm
37%
17mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:11 PM
✅
442kj
84rpm
41%
18mph
Monday 4/20/20 @ 10:11 AM
✅
321kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
Sunday 4/12/20 @ 8:20 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:9 AM
✅
318kj
81rpm
40%
17mph
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:24 PM
✅
317kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Tuesday 10/4/22
✅ 201 kj
Sunday 5/30/21
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 222 kj
Friday 12/20/19
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 158 kj
Saturday 8/20/22
151 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 12/5/19
✅ 306 kj
Friday 12/6/19
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Sunday 6/6/21
✅ 204 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/25/20
✅ 453 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 442 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 4/20/20
309 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 4/12/20
✅ 318 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 12/21/19
✅ 317 kj
Friday 12/20/19