Shake and Bake

Workouts

Monday 11/25/19 @ 1:0 PM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:4 PM
268kj
88rpm
36%
16mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:4 PM
✅
174kj
85rpm
37%
16mph
Saturday 1/1/22 @ 11:12 PM
✅
168kj
79rpm
38%
16mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 7:25 PM
159kj
87rpm
34%
15mph
Saturday 5/2/20 @ 4:33 PM
✅
291kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
Tuesday 1/21/20 @ 10:53 AM
✅
286kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Thursday 11/28/19 @ 5:21 PM
203kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 4:16 PM
✅
218kj
79rpm
42%
17mph
Friday 11/15/19 @ 11:26 AM
✅
302kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:6 PM
✅
421kj
89rpm
38%
17mph
Sunday 6/9/19 @ 12:8 PM
197kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
✅
211kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 11/25/19
268 kj
Wednesday 11/20/19
30 min LOL Cody
Cody Rigsby
130 kj
Sunday 11/6/22
✅ 174 kj
Saturday 11/12/22
30 min Reset
Denis Morton
✅ 168 kj
Saturday 1/1/22
159 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Saturday 5/2/20
287 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 1/27/20
✅ 327 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Tuesday 1/21/20
283 kj
Thursday 1/23/20
30 min Coldplay Ride
Emma Lovewell
203 kj
Thursday 11/28/19
✅ 218 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Friday 11/15/19
213 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 6/15/19
✅ 421 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 6/9/19
✅ 211 kj
Saturday 6/8/19