Shake and Bake
Workouts
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Tuesday 7/7/20 @ 11:19 AM
✅
451kj
92rpm
41%
19mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Saturday 1/30/21 @ 12:54 PM
✅
580kj
83rpm
45%
20mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Monday 10/28/19 @ 7:57 AM
✅
430kj
82rpm
46%
19mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Wednesday 9/2/20 @ 3:38 PM
✅
269kj
84rpm
44%
19mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 12:40 AM
311kj
76rpm
42%
17mph
Monday 4/13/20 @ 8:53 AM
✅
459kj
85rpm
45%
20mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Thursday 6/27/19 @ 2:57 PM
✅
439kj
87rpm
44%
19mph
Workouts
338
kj
Saturday 4/24/21
281
kj
Monday 2/24/20
290
kj
Monday 10/28/19
189
kj
Sunday 11/24/19