Shake and Bake

Workouts

Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/6/20
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/3/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 9/8/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/17/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/12/19
✅ 530 kj
Saturday 6/15/19