Shake and Bake
Workouts
Sunday 11/6/22 @ 2:0 PM
160kj
82rpm
36%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 3/6/22 @ 3:32 PM
48kj
77rpm
35%
14mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 2/26/20 @ 11:29 AM
187kj
74rpm
41%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 5/31/22 @ 10:16 AM
161kj
74rpm
39%
15mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 12/10/19 @ 12:18 PM
123kj
81rpm
38%
16mph
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Workouts
160
kj
Sunday 11/6/22
187
kj
Wednesday 2/26/20
161
kj
Tuesday 5/31/22
179
kj
Friday 7/10/20
279
kj
Saturday 11/9/19
401
kj
Sunday 2/9/20