Shake and Bake
Workouts
Saturday 8/7/21 @ 6:52 PM
✅
875kj
85rpm
50%
21mph
Wednesday 9/27/23 @ 2:15 PM
647kj
88rpm
42%
19mph
Tuesday 6/13/23 @ 11:59 AM
✅
481kj
81rpm
49%
20mph
Tuesday 5/23/23 @ 1:37 PM
379kj
99rpm
47%
19mph
Monday 12/14/20 @ 3:49 PM
513kj
84rpm
48%
21mph
Friday 10/16/20 @ 2:6 PM
✅
608kj
91rpm
49%
22mph
Monday 3/23/20 @ 6:15 PM
527kj
91rpm
46%
21mph
Wednesday 6/24/20 @ 1:7 AM
✅
538kj
92rpm
46%
21mph
Tuesday 3/10/20 @ 11:38 AM
514kj
82rpm
49%
21mph
Monday 5/11/20 @ 2:41 PM
✅
516kj
92rpm
45%
21mph
Saturday 3/28/20 @ 7:31 PM
✅
531kj
85rpm
48%
21mph
Monday 4/20/20 @ 3:37 PM
530kj
85rpm
49%
21mph
Sunday 2/16/20 @ 7:16 PM
✅
581kj
84rpm
51%
22mph
Sunday 12/29/19 @ 8:24 PM
550kj
92rpm
47%
21mph
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
Friday 11/22/19 @ 1:31 AM
550kj
89rpm
48%
22mph
Sunday 8/25/19 @ 8:20 PM
✅
763kj
85rpm
50%
22mph
Saturday 2/16/19 @ 1:4 PM
706kj
89rpm
47%
21mph
Saturday 2/4/17 @ 5:41 PM
✅
809kj
80rpm
54%
22mph
Saturday 2/4/17 @ 10:58 PM
791kj
84rpm
52%
22mph
Workouts
647
kj
Wednesday 9/27/23
379
kj
Tuesday 5/23/23
513
kj
Monday 12/14/20
527
kj
Monday 3/23/20
514
kj
Tuesday 3/10/20
530
kj
Monday 4/20/20
550
kj
Friday 11/22/19
706
kj
Saturday 2/16/19
791
kj
Saturday 2/4/17