Shake and Bake
Workouts
Saturday 2/18/23 @ 5:23 PM
✅
664kj
83rpm
48%
21mph
Sunday 10/30/22 @ 7:33 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 11:56 AM
✅
273kj
80rpm
39%
16mph
Saturday 5/29/21 @ 2:36 PM
260kj
84rpm
36%
16mph
Monday 11/18/19 @ 12:32 PM
✅
768kj
84rpm
51%
22mph
Monday 2/5/18 @ 7:28 PM
404kj
83rpm
40%
17mph
Monday 7/8/19 @ 11:32 AM
✅
71kj
89rpm
38%
17mph
Thursday 5/24/18 @ 9:57 PM
56kj
88rpm
36%
16mph
Tuesday 4/16/19 @ 11:30 AM
✅
537kj
84rpm
48%
21mph
Thursday 3/22/18 @ 9:24 PM
350kj
89rpm
39%
18mph
Sunday 1/20/19 @ 6:12 PM
✅
710kj
81rpm
50%
21mph
Monday 3/11/19 @ 4:59 PM
552kj
84rpm
45%
19mph
Sunday 3/18/18 @ 7:26 PM
✅
721kj
79rpm
52%
21mph
Saturday 3/17/18 @ 4:40 PM
464kj
85rpm
41%
18mph
Monday 12/4/17 @ 12:21 PM
✅
563kj
78rpm
53%
22mph
Thursday 3/8/18 @ 7:4 PM
341kj
80rpm
43%
18mph
Saturday 1/20/18 @ 5:43 PM
✅
766kj
83rpm
52%
22mph
Saturday 1/20/18 @ 5:39 PM
395kj
83rpm
40%
17mph
Sunday 11/12/17 @ 6:29 PM
✅
755kj
78rpm
54%
22mph
Thursday 12/28/17 @ 7:24 PM
416kj
75rpm
43%
17mph
Workouts
kj
Sunday 10/30/22
404
kj
Monday 2/5/18
552
kj
Monday 3/11/19
464
kj
Saturday 3/17/18
395
kj
Saturday 1/20/18
416
kj
Thursday 12/28/17