Shake and Bake
Workouts
Monday 4/12/21 @ 12:32 PM
307kj
86rpm
45%
20mph
Friday 4/9/21 @ 9:46 PM
✅
328kj
85rpm
47%
21mph
Wednesday 4/29/20 @ 5:2 PM
✅
738kj
89rpm
47%
21mph
Thursday 4/30/20 @ 10:29 PM
621kj
87rpm
45%
20mph
Monday 3/30/20 @ 4:56 PM
✅
565kj
86rpm
49%
21mph
Monday 3/30/20 @ 10:35 PM
447kj
83rpm
45%
19mph
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Friday 1/31/20 @ 10:15 PM
430kj
85rpm
45%
19mph
Wednesday 11/13/19 @ 12:27 PM
✅
562kj
86rpm
49%
21mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 7:57 PM
✅
60kj
78rpm
39%
16mph
Wednesday 8/28/19 @ 12:1 AM
56kj
85rpm
35%
15mph
Friday 7/19/19 @ 5:14 PM
✅
328kj
86rpm
55%
24mph
Thursday 7/25/19 @ 11:44 PM
265kj
86rpm
51%
22mph
Sunday 3/3/19 @ 6:3 PM
✅
736kj
82rpm
51%
22mph
Thursday 3/14/19 @ 2:29 AM
kj
rpm
%
0mph
Tuesday 7/18/17 @ 11:19 AM
✅
544kj
85rpm
48%
21mph
Thursday 10/25/18 @ 10:31 PM
468kj
88rpm
45%
20mph
Saturday 7/21/18 @ 4:44 PM
✅
721kj
79rpm
52%
21mph
Saturday 7/21/18 @ 4:38 PM
628kj
86rpm
46%
20mph
Workouts
430
kj
Friday 1/31/20
kj
Thursday 3/14/19