Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:14 PM
✅
342kj
81rpm
49%
21mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 5/4/23 @ 9:0 PM
173kj
82rpm
35%
15mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Monday 3/23/20 @ 6:15 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 4:48 PM
✅
713kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:33 PM
409kj
79rpm
41%
17mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:25 PM
517kj
80rpm
43%
18mph
Friday 2/21/20 @ 12:57 PM
✅
718kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:31 PM
454kj
74rpm
44%
17mph
Tuesday 10/29/19 @ 11:36 AM
✅
557kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 12:29 PM
✅
739kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
513kj
81rpm
43%
18mph
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
Sunday 12/8/19 @ 4:56 PM
✅
611kj
85rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 342 kj
Tuesday 10/26/21
173 kj
Thursday 5/4/23
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 10/9/19
142 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Monday 3/23/20
309 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 713 kj
Tuesday 12/22/20
409 kj
Sunday 9/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 642 kj
Saturday 3/21/20
517 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Friday 2/21/20
454 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Tuesday 10/29/19
355 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 12/11/19
513 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 1/18/20
297 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
✅ 611 kj
Sunday 12/8/19
283 kj
Thursday 12/12/19