Shake and Bake
Workouts
Thursday 4/1/21 @ 12:33 PM
104kj
72rpm
33%
13mph
Thursday 4/1/21 @ 10:13 AM
✅
318kj
88rpm
46%
20mph
Friday 2/26/21 @ 1:5 PM
111kj
69rpm
34%
13mph
Monday 3/8/21 @ 11:14 AM
✅
288kj
81rpm
47%
19mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Thursday 1/21/21 @ 11:8 AM
✅
312kj
82rpm
48%
20mph
Tuesday 1/12/21 @ 1:41 PM
68kj
65rpm
35%
12mph
Tuesday 1/12/21 @ 11:14 AM
✅
208kj
84rpm
47%
20mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
Saturday 8/29/20 @ 12:43 PM
✅
250kj
79rpm
54%
22mph
Tuesday 8/11/20 @ 10:0 PM
178kj
75rpm
33%
13mph
Tuesday 8/18/20 @ 7:20 PM
✅
439kj
80rpm
48%
20mph
Tuesday 7/21/20 @ 12:42 PM
89kj
74rpm
37%
14mph
Tuesday 7/21/20 @ 2:22 PM
✅
151kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 4:0 PM
43kj
79rpm
33%
14mph
Wednesday 6/17/20 @ 10:22 AM
✅
292kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 12:25 PM
✅
189kj
81rpm
46%
19mph
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 12:47 PM
✅
193kj
84rpm
46%
19mph
Workouts
104
kj
Thursday 4/1/21