Shake and Bake
Workouts
Tuesday 8/22/23 @ 12:1 PM
63kj
62rpm
35%
12mph
Wednesday 8/16/23 @ 9:27 AM
✅
236kj
76rpm
53%
21mph
Tuesday 8/15/23 @ 12:24 PM
87kj
66rpm
32%
12mph
Friday 8/11/23 @ 11:51 AM
✅
342kj
72rpm
54%
21mph
Wednesday 12/30/20 @ 1:27 PM
65kj
75rpm
35%
14mph
Thursday 11/18/21 @ 11:42 AM
✅
159kj
82rpm
49%
20mph
Monday 4/5/21 @ 2:44 PM
111kj
70rpm
34%
13mph
Wednesday 3/31/21 @ 12:22 PM
✅
329kj
78rpm
51%
20mph
Saturday 1/2/21 @ 2:19 PM
64kj
71rpm
32%
12mph
Sunday 1/3/21 @ 3:32 PM
✅
215kj
79rpm
50%
20mph
Tuesday 12/1/20 @ 1:43 PM
96kj
74rpm
37%
14mph
Wednesday 12/2/20 @ 11:35 AM
✅
203kj
75rpm
51%
20mph
Monday 11/23/20 @ 1:53 PM
102kj
77rpm
37%
15mph
Monday 11/23/20 @ 11:33 AM
✅
195kj
83rpm
46%
19mph
Tuesday 8/25/20 @ 1:43 PM
86kj
77rpm
34%
14mph
Friday 8/21/20 @ 3:1 PM
✅
193kj
87rpm
45%
19mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 3:4 PM
✅
195kj
77rpm
49%
19mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Wednesday 7/8/20 @ 3:10 PM
✅
294kj
76rpm
50%
19mph