Shake and Bake
Workouts
Sunday 1/7/24 @ 4:54 PM
303kj
89rpm
37%
17mph
Wednesday 6/21/23 @ 10:37 AM
✅
463kj
76rpm
49%
20mph
Monday 5/8/23 @ 9:3 PM
417kj
92rpm
36%
17mph
Sunday 5/7/23 @ 10:9 PM
✅
627kj
81rpm
46%
20mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Wednesday 6/29/22 @ 10:39 AM
✅
475kj
79rpm
47%
20mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Friday 11/13/20 @ 11:54 AM
✅
491kj
80rpm
49%
20mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Monday 9/30/19 @ 11:7 AM
✅
517kj
78rpm
50%
20mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Wednesday 4/10/19 @ 11:13 AM
✅
511kj
82rpm
49%
21mph
Wednesday 1/3/18 @ 1:8 AM
341kj
91rpm
39%
18mph
Tuesday 3/19/19 @ 11:19 AM
✅
480kj
80rpm
49%
20mph
Saturday 3/30/19 @ 1:4 PM
337kj
84rpm
41%
18mph
Saturday 5/4/19 @ 5:24 PM
✅
503kj
78rpm
51%
21mph
Tuesday 10/17/17 @ 8:34 AM
330kj
90rpm
38%
17mph
Tuesday 1/30/18 @ 12:19 PM
✅
452kj
79rpm
47%
19mph
Workouts
303
kj
Sunday 1/7/24
312
kj
Wednesday 11/11/20
341
kj
Wednesday 1/3/18
337
kj
Saturday 3/30/19