Shake and Bake

Workouts

Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:48 AM
✅
1414kj
91rpm
62%
27mph
Thursday 12/3/20 @ 10:3 PM
194kj
85rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:36 AM
✅
673kj
89rpm
62%
27mph
Thursday 7/16/20 @ 10:51 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:2 AM
✅
2003kj
92rpm
60%
27mph
Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:37 AM
✅
1056kj
88rpm
62%
27mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:16 AM
✅
946kj
86rpm
61%
26mph
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:55 AM
✅
733kj
98rpm
60%
28mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/10/20 @ 9:46 AM
✅
1028kj
89rpm
61%
27mph
Monday 11/18/19 @ 9:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:17 AM
✅
750kj
97rpm
60%
28mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 8:45 AM
✅
604kj
100rpm
64%
30mph
Wednesday 3/27/19 @ 2:16 PM
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 8:45 AM
✅
257kj
79rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 7/9/20
✅ 1414 kj
Thursday 7/9/20
30 min Outkast Ride
Denis Morton
194 kj
Thursday 12/3/20
✅ 673 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Thursday 7/16/20
✅ 2003 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/13/20
✅ 1056 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 5/14/20
✅ 946 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 3/30/20
✅ 733 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
✅ 1028 kj
Friday 1/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/18/19
✅ 750 kj
Monday 11/18/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 604 kj
Monday 10/28/19
20 min Low Impact Ride
Matt Wilpers
116 kj
Wednesday 3/27/19
✅ 257 kj
Sunday 6/23/19