Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
Friday 4/19/19 @ 3:3 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
390 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 1/28/20
405 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/19/21
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/22/20
353 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/9/20
821 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
570 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 3/30/20
275 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/26/19
401 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Friday 4/19/19
kj
Monday 4/22/19