Shake and Bake
Workouts
Monday 1/10/22 @ 7:57 PM
161kj
82rpm
36%
15mph
Saturday 1/8/22 @ 11:19 PM
✅
255kj
85rpm
43%
19mph
Thursday 1/7/21 @ 9:28 PM
145kj
73rpm
38%
15mph
Saturday 1/2/21 @ 11:43 PM
✅
242kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 9:27 PM
212kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 12:14 AM
✅
221kj
81rpm
42%
17mph
Thursday 9/17/20 @ 12:17 PM
222kj
88rpm
40%
18mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
Monday 7/6/20 @ 1:34 PM
234kj
84rpm
41%
18mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
Workouts
145
kj
Thursday 1/7/21
222
kj
Thursday 9/17/20
234
kj
Monday 7/6/20
358
kj
Tuesday 6/2/20
229
kj
Saturday 5/2/20