Shake and Bake
Workouts
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
Monday 5/31/21 @ 9:1 PM
342kj
83rpm
39%
17mph
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
Saturday 2/20/21 @ 6:39 PM
431kj
79rpm
41%
17mph
Thursday 12/3/20 @ 10:3 PM
194kj
85rpm
38%
16mph
Monday 12/7/20 @ 1:12 AM
✅
210kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 10:22 PM
280kj
84rpm
38%
16mph
Thursday 11/12/20 @ 12:38 AM
✅
308kj
81rpm
40%
17mph
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
Thursday 11/5/20 @ 5:5 PM
315kj
85rpm
39%
17mph
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
Thursday 10/22/20 @ 6:15 PM
✅
205kj
77rpm
42%
17mph
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 11:58 PM
197kj
83rpm
39%
17mph
Tuesday 7/21/20 @ 12:50 PM
✅
375kj
86rpm
42%
18mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Thursday 5/14/20 @ 6:43 PM
✅
370kj
81rpm
44%
18mph
Monday 5/18/20 @ 8:14 PM
270kj
81rpm
39%
16mph
Workouts
280
kj
Tuesday 12/1/20
315
kj
Thursday 11/5/20
195
kj
Monday 3/30/20
197
kj
Tuesday 9/1/20
602
kj
Friday 7/17/20
270
kj
Monday 5/18/20