Shake and Bake
Workouts
Monday 7/3/23 @ 4:54 PM
201kj
82rpm
40%
17mph
Tuesday 7/18/23 @ 6:21 PM
✅
204kj
76rpm
42%
17mph
Tuesday 8/10/21 @ 10:6 AM
✅
487kj
84rpm
47%
20mph
Wednesday 1/26/22 @ 4:42 PM
327kj
75rpm
42%
17mph
Saturday 7/3/21 @ 3:43 PM
✅
336kj
87rpm
47%
21mph
Saturday 7/17/21 @ 3:36 PM
245kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 11:3 AM
✅
461kj
81rpm
48%
20mph
Friday 9/10/21 @ 5:20 PM
385kj
78rpm
45%
19mph
Saturday 6/5/21 @ 1:44 PM
✅
1039kj
80rpm
51%
21mph
Sunday 5/30/21 @ 1:58 PM
784kj
80rpm
45%
19mph
Tuesday 5/4/21 @ 10:52 AM
✅
346kj
90rpm
46%
21mph
Monday 5/3/21 @ 5:5 PM
253kj
88rpm
41%
18mph
Wednesday 3/24/21 @ 10:40 AM
✅
502kj
88rpm
47%
21mph
Saturday 12/26/20 @ 5:11 PM
384kj
87rpm
42%
19mph
Saturday 2/20/21 @ 2:46 PM
✅
686kj
80rpm
50%
21mph
Monday 2/22/21 @ 4:9 PM
549kj
82rpm
45%
19mph
Monday 1/11/21 @ 11:15 AM
✅
290kj
84rpm
45%
20mph
Thursday 11/12/20 @ 3:55 PM
264kj
92rpm
41%
19mph
Monday 1/4/21 @ 10:59 AM
✅
455kj
81rpm
47%
20mph
Saturday 12/19/20 @ 6:16 PM
425kj
86rpm
44%
19mph
Workouts
201
kj
Monday 7/3/23
245
kj
Saturday 7/17/21
385
kj
Friday 9/10/21
784
kj
Sunday 5/30/21
253
kj
Monday 5/3/21
384
kj
Saturday 12/26/20
264
kj
Thursday 11/12/20