Shake and Bake

Workouts

Saturday 7/17/21 @ 6:53 PM
393kj
78rpm
55%
22mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:26 PM
βœ…
533kj
82rpm
61%
25mph
Saturday 3/13/21 @ 11:55 PM
418kj
72rpm
59%
23mph
30 min EDM Ride
Jess King
Sunday 4/18/21 @ 4:21 PM
βœ…
462kj
79rpm
58%
23mph
Sunday 3/21/21 @ 2:40 AM
146kj
61rpm
67%
23mph
10 min Climb Ride
Ally Love
Saturday 4/3/21 @ 5:16 PM
βœ…
168kj
70rpm
64%
24mph
Sunday 3/28/21 @ 4:14 PM
387kj
88rpm
49%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
βœ…
507kj
91rpm
55%
24mph
Saturday 1/9/21 @ 7:12 PM
172kj
73rpm
55%
21mph
15 min Pop Ride
Jess King
Saturday 1/16/21 @ 6:11 PM
βœ…
221kj
80rpm
56%
23mph
Sunday 10/25/20 @ 5:26 PM
βœ…
737kj
77rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:33 PM
533kj
65rpm
49%
17mph
Saturday 7/18/20 @ 5:3 PM
βœ…
97kj
81rpm
46%
20mph
10 min Low Impact Ride
Ally Love
Sunday 8/9/20 @ 2:40 PM
82kj
83rpm
43%
18mph

Workouts

30 min House Ride
Jess King
393 kj
Saturday 7/17/21
βœ… 533 kj
Wednesday 7/7/21
30 min EDM Ride
Jess King
418 kj
Saturday 3/13/21
βœ… 462 kj
Sunday 4/18/21
10 min Climb Ride
Ally Love
146 kj
Sunday 3/21/21
βœ… 168 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
387 kj
Sunday 3/28/21
βœ… 507 kj
Saturday 3/27/21
15 min Pop Ride
Jess King
172 kj
Saturday 1/9/21
βœ… 221 kj
Saturday 1/16/21
60 min Climb Ride
Christine D'Ercole
βœ… 737 kj
Sunday 10/25/20
533 kj
Sunday 12/6/20
10 min Low Impact Ride
Ally Love
βœ… 97 kj
Saturday 7/18/20
82 kj
Sunday 8/9/20