Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:19 PM
βœ…
310kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 2/11/23 @ 12:32 PM
164kj
78rpm
38%
16mph
Thursday 9/8/22 @ 10:27 PM
βœ…
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:43 AM
291kj
78rpm
40%
17mph
Monday 1/3/22 @ 3:49 PM
βœ…
502kj
82rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 2:3 AM
251kj
80rpm
37%
16mph
Monday 6/7/21 @ 2:47 PM
βœ…
511kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 5:3 PM
268kj
75rpm
40%
16mph
Friday 10/22/21 @ 5:3 PM
βœ…
535kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:49 PM
286kj
82rpm
39%
17mph
Monday 8/2/21 @ 1:18 PM
βœ…
507kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 2:54 PM
291kj
76rpm
41%
16mph
Friday 2/26/21 @ 8:14 PM
βœ…
489kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 3:50 PM
262kj
73rpm
41%
16mph
Monday 1/25/21 @ 9:4 PM
βœ…
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 2:33 PM
185kj
76rpm
40%
16mph
Monday 10/5/20 @ 8:15 PM
βœ…
410kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:40 PM
286kj
73rpm
40%
16mph
Tuesday 9/29/20 @ 4:25 PM
βœ…
443kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:12 PM
262kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 310 kj
Tuesday 2/7/23
164 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Thursday 9/8/22
291 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 502 kj
Monday 1/3/22
251 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 511 kj
Monday 6/7/21
268 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 535 kj
Friday 10/22/21
286 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Monday 8/2/21
291 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 489 kj
Friday 2/26/21
262 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 319 kj
Monday 1/25/21
185 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Monday 10/5/20
286 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Tuesday 9/29/20
262 kj
Sunday 2/23/20