Shake and Bake
Workouts
Sunday 11/12/17 @ 3:43 PM
226kj
86rpm
33%
15mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Wednesday 12/5/18 @ 1:25 PM
142kj
83rpm
33%
14mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Friday 9/7/18 @ 10:52 AM
135kj
84rpm
33%
14mph
Sunday 10/21/18 @ 11:28 AM
✅
457kj
93rpm
51%
23mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Thursday 7/5/18 @ 12:11 PM
143kj
90rpm
30%
14mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Wednesday 1/17/18 @ 10:18 PM
159kj
91rpm
31%
15mph
Thursday 2/22/18 @ 11:46 AM
✅
464kj
93rpm
51%
24mph
Workouts
142
kj
Wednesday 12/5/18
285
kj
Saturday 1/20/18
326
kj
Saturday 12/2/17
434
kj
Saturday 9/22/18