Shake and Bake
Workouts
Monday 6/21/21 @ 3:50 PM
270kj
78rpm
47%
19mph
Saturday 6/19/21 @ 5:19 PM
✅
303kj
82rpm
47%
20mph
Friday 1/22/21 @ 3:57 PM
256kj
78rpm
46%
19mph
Saturday 1/30/21 @ 5:22 PM
✅
264kj
84rpm
44%
19mph
Wednesday 12/4/19 @ 3:28 PM
✅
180kj
87rpm
43%
19mph
Friday 10/30/20 @ 4:41 PM
179kj
83rpm
44%
18mph
Saturday 7/18/20 @ 8:50 PM
153kj
79rpm
49%
20mph
Sunday 9/6/20 @ 5:15 PM
✅
161kj
79rpm
50%
20mph
Thursday 8/27/20 @ 3:46 PM
126kj
78rpm
45%
18mph
Saturday 8/29/20 @ 10:56 PM
✅
152kj
86rpm
46%
20mph
Friday 8/9/19 @ 1:14 PM
✅
289kj
81rpm
47%
20mph
Thursday 10/24/19 @ 11:15 PM
227kj
77rpm
44%
18mph
Tuesday 7/30/19 @ 2:26 PM
✅
200kj
84rpm
47%
20mph
Saturday 8/3/19 @ 4:59 PM
174kj
82rpm
45%
18mph
Saturday 4/6/19 @ 1:51 PM
✅
126kj
85rpm
43%
19mph
Wednesday 1/2/19 @ 6:40 PM
102kj
77rpm
42%
17mph
Saturday 2/23/19 @ 3:57 PM
✅
279kj
83rpm
46%
19mph
Thursday 2/14/19 @ 5:29 PM
239kj
81rpm
44%
18mph
Tuesday 2/5/19 @ 3:16 PM
✅
89kj
82rpm
45%
19mph
Saturday 1/26/19 @ 1:26 AM
73kj
79rpm
42%
17mph
Workouts
179
kj
Friday 10/30/20