Shake and Bake

Workouts

Friday 5/28/21 @ 3:5 PM
✅
274kj
69rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Sunday 12/13/20 @ 9:13 PM
170kj
76rpm
39%
16mph
Friday 10/23/20 @ 2:38 PM
✅
136kj
73rpm
49%
19mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 11:2 PM
105kj
80rpm
41%
17mph
Thursday 1/28/21 @ 4:34 PM
✅
276kj
72rpm
49%
19mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 10:10 PM
201kj
77rpm
42%
17mph
Monday 12/21/20 @ 4:33 PM
✅
245kj
76rpm
47%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 12:28 AM
144kj
90rpm
32%
15mph
Wednesday 3/20/19 @ 2:4 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 6:33 PM
49kj
79rpm
37%
15mph
Friday 1/31/20 @ 3:20 PM
✅
47kj
68rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:17 PM
40kj
83rpm
31%
14mph
Tuesday 12/3/19 @ 3:8 PM
✅
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 6:26 PM
43kj
81rpm
33%
14mph
Monday 12/9/19 @ 3:3 PM
✅
302kj
76rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 2:16 PM
173kj
73rpm
41%
16mph
Wednesday 12/4/19 @ 3:50 PM
✅
170kj
80rpm
50%
21mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 7:37 PM
106kj
72rpm
45%
17mph
Saturday 3/16/19 @ 9:0 PM
✅
449kj
70rpm
46%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:56 PM
187kj
76rpm
29%
12mph

Workouts

30 min Climb Ride
Cody Rigsby
✅ 274 kj
Friday 5/28/21
170 kj
Sunday 12/13/20
15 min Boss Ride
Ally Love
✅ 136 kj
Friday 10/23/20
105 kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
✅ 276 kj
Thursday 1/28/21
201 kj
Saturday 1/30/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 245 kj
Monday 12/21/20
144 kj
Thursday 12/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Wednesday 3/20/19
49 kj
Sunday 7/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Friday 1/31/20
40 kj
Sunday 2/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Tuesday 12/3/19
43 kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
✅ 302 kj
Monday 12/9/19
173 kj
Tuesday 12/10/19
15 min Move for More: Tabata Ride
Ally Love
✅ 170 kj
Wednesday 12/4/19
106 kj
Sunday 12/8/19
60 min 80s Ride
Christine D'Ercole
✅ 449 kj
Saturday 3/16/19
187 kj
Sunday 2/17/19