Shake and Bake

Workouts

Monday 5/24/21 @ 10:39 PM
142kj
73rpm
44%
17mph
20 min Country Ride
Denis Morton
Thursday 6/17/21 @ 2:30 AM
✅
143kj
78rpm
42%
17mph
Saturday 3/14/20 @ 12:24 AM
229kj
65rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 4:31 PM
✅
252kj
69rpm
50%
18mph
Tuesday 3/3/20 @ 2:29 PM
✅
121kj
73rpm
41%
16mph
20 min Country Ride
Denis Morton
Tuesday 3/3/20 @ 2:17 PM
86kj
78rpm
35%
14mph
Wednesday 1/8/20 @ 2:25 PM
✅
131kj
69rpm
44%
16mph
20 min HIIT Ride
Ally Love
Wednesday 1/8/20 @ 2:26 PM
99kj
71rpm
38%
14mph

Workouts

20 min Country Ride
Denis Morton
142 kj
Monday 5/24/21
✅ 143 kj
Thursday 6/17/21
30 min Live DJ Ride
Cody Rigsby
229 kj
Saturday 3/14/20
✅ 252 kj
Sunday 4/19/20
20 min Country Ride
Denis Morton
✅ 121 kj
Tuesday 3/3/20
86 kj
Tuesday 3/3/20
20 min HIIT Ride
Ally Love
✅ 131 kj
Wednesday 1/8/20
99 kj
Wednesday 1/8/20