Shake and Bake
Workouts
Wednesday 11/2/22 @ 2:9 PM
✅
446kj
74rpm
49%
19mph
Wednesday 10/26/22 @ 7:51 PM
422kj
84rpm
44%
19mph
Sunday 8/16/20 @ 2:6 PM
✅
414kj
79rpm
43%
18mph
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
Sunday 3/27/22 @ 3:39 PM
✅
739kj
82rpm
51%
21mph
Sunday 3/20/22 @ 8:43 PM
548kj
87rpm
43%
19mph
Monday 4/19/21 @ 12:37 PM
✅
552kj
83rpm
50%
21mph
Sunday 4/18/21 @ 3:33 PM
416kj
91rpm
42%
19mph
Saturday 5/23/20 @ 5:29 PM
243kj
70rpm
56%
21mph
Thursday 12/24/20 @ 4:41 PM
✅
282kj
82rpm
54%
23mph
Saturday 11/28/20 @ 3:8 PM
✅
528kj
79rpm
49%
20mph
Monday 11/23/20 @ 9:42 PM
414kj
86rpm
42%
18mph
Saturday 11/14/20 @ 1:29 PM
✅
730kj
82rpm
50%
21mph
Saturday 11/14/20 @ 9:7 PM
562kj
82rpm
45%
19mph
Friday 11/13/20 @ 12:54 PM
✅
329kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
Monday 9/21/20 @ 3:9 PM
✅
412kj
80rpm
40%
17mph
Monday 9/21/20 @ 6:17 PM
380kj
84rpm
41%
18mph
Monday 6/22/20 @ 12:15 PM
✅
276kj
77rpm
47%
19mph
Wednesday 2/26/20 @ 10:30 PM
243kj
86rpm
41%
18mph
Workouts
422
kj
Wednesday 10/26/22
548
kj
Sunday 3/20/22
416
kj
Sunday 4/18/21
562
kj
Saturday 11/14/20
258
kj
Tuesday 11/10/20