Shake and Bake

Workouts

Tuesday 3/29/22 @ 4:4 PM
200kj
87rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
Wednesday 6/10/20 @ 12:22 PM
340kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 9:0 PM
331kj
95rpm
37%
17mph
Wednesday 8/26/20 @ 4:59 PM
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 10:38 AM
315kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
Tuesday 4/28/20 @ 4:8 PM
321kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
Tuesday 11/26/19 @ 11:32 AM
284kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
Tuesday 10/8/19 @ 12:47 PM
312kj
69rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/10/19 @ 8:27 AM
284kj
76rpm
42%
16mph
Wednesday 6/26/19 @ 1:25 PM
363kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:48 PM
212kj
76rpm
45%
18mph
Tuesday 5/21/19 @ 12:58 PM
341kj
73rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:29 PM
345kj
78rpm
44%
18mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
200 kj
Tuesday 3/29/22
160 kj
Friday 2/25/22
45 min Pro Cyclist Ride
Christian Vande Velde
340 kj
Wednesday 6/10/20
331 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 8/26/20
324 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/14/20
277 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 4/28/20
250 kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
328 kj
Saturday 3/14/20
316 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 11/26/19
285 kj
Monday 11/25/19
45 min Hip Hop Ride
Alex Toussaint
312 kj
Tuesday 10/8/19
284 kj
Thursday 10/10/19
45 min Hip Hop Ride
Alex Toussaint
363 kj
Wednesday 6/26/19
212 kj
Monday 6/24/19
45 min Hip Hop Ride
Alex Toussaint
341 kj
Tuesday 5/21/19
345 kj
Monday 5/20/19