Shake and Bake

Workouts

Friday 9/24/21 @ 10:0 AM
176kj
75rpm
32%
13mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
Friday 6/11/21 @ 12:37 PM
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:7 AM
260kj
77rpm
39%
16mph
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 2:11 PM
214kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
Monday 6/15/20 @ 11:36 AM
332kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:41 PM
258kj
87rpm
35%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
176 kj
Friday 9/24/21
306 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 6/11/21
260 kj
Wednesday 11/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Friday 3/19/21
199 kj
Thursday 4/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
214 kj
Tuesday 3/17/20
193 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 6/15/20
258 kj
Wednesday 7/8/20