Shake and Bake

Workouts

Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
✅
234kj
76rpm
46%
18mph
Tuesday 1/7/20 @ 9:55 AM
117kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:18 AM
✅
147kj
74rpm
45%
17mph
Friday 4/17/20 @ 11:0 AM
✅
347kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:37 PM
279kj
62rpm
45%
15mph
Tuesday 11/17/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/22/21 @ 12:50 PM
148kj
45rpm
46%
12mph
Monday 5/18/20 @ 11:10 AM
✅
208kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Monday 1/27/20 @ 2:51 PM
161kj
75rpm
38%
15mph
Monday 12/30/19 @ 9:56 AM
✅
166kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:3 PM
151kj
71rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Wednesday 2/16/22
✅ 234 kj
Friday 2/11/22
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 1/7/20
✅ 147 kj
Wednesday 4/28/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 347 kj
Friday 4/17/20
279 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Tuesday 11/17/20
148 kj
Friday 1/22/21
30 min Low Impact Ride
Cody Rigsby
✅ 208 kj
Monday 5/18/20
161 kj
Monday 1/27/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 12/30/19
151 kj
Thursday 4/16/20