Shake and Bake

Workouts

Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 11:35 AM
βœ…
495kj
86rpm
42%
19mph
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 2:21 PM
βœ…
503kj
80rpm
48%
20mph
Saturday 10/23/21 @ 5:17 PM
190kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:14 PM
βœ…
421kj
76rpm
47%
19mph
Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:17 AM
βœ…
233kj
81rpm
42%
18mph
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:10 AM
βœ…
554kj
83rpm
44%
19mph
Saturday 5/9/20 @ 2:17 PM
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:2 AM
βœ…
246kj
81rpm
44%
19mph
Friday 1/10/20 @ 9:50 AM
76kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 6:45 PM
βœ…
151kj
83rpm
41%
18mph
Monday 7/2/18 @ 11:56 PM
151kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 6/9/18 @ 10:54 AM
βœ…
228kj
77rpm
44%
17mph
Wednesday 8/15/18 @ 12:17 AM
135kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 10:32 AM
βœ…
198kj
76rpm
40%
16mph
Wednesday 11/1/17 @ 11:52 PM
βœ…
202kj
71rpm
37%
13mph
45 min Groove Ride
Cody Rigsby
Monday 11/6/17 @ 6:14 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 2/10/24
βœ… 495 kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 5/5/21
βœ… 503 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 10/23/21
βœ… 421 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 9/21/21
βœ… 233 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 4/30/21
βœ… 554 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin ArzΓ³n
243 kj
Saturday 5/9/20
βœ… 246 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
76 kj
Friday 1/10/20
βœ… 151 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
151 kj
Monday 7/2/18
βœ… 228 kj
Saturday 6/9/18
30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 8/15/18
βœ… 198 kj
Wednesday 8/15/18
45 min Groove Ride
Cody Rigsby
βœ… 202 kj
Wednesday 11/1/17
kj
Monday 11/6/17