Shake and Bake

Workouts

Monday 12/19/22 @ 2:42 AM
101kj
49rpm
46%
12mph
20 min Holiday Ride
Cliff Dwenger
Thursday 12/8/22 @ 2:22 PM
98kj
75rpm
37%
15mph
Tuesday 12/6/22 @ 1:19 AM
151kj
61rpm
41%
14mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
Wednesday 10/5/22 @ 12:51 AM
102kj
51rpm
46%
13mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/4/22 @ 2:33 PM
89kj
71rpm
37%
14mph
Sunday 5/8/22 @ 11:32 PM
301kj
52rpm
44%
13mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:25 PM
301kj
75rpm
38%
15mph
Saturday 12/19/20 @ 5:14 PM
129kj
79rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 1:53 AM
291kj
66rpm
47%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
Sunday 4/19/20 @ 4:32 PM
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Tuesday 4/14/20 @ 2:8 AM
205kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph

Workouts

20 min Holiday Ride
Cliff Dwenger
101 kj
Monday 12/19/22
98 kj
Thursday 12/8/22
30 min Holiday Ride
Emma Lovewell
151 kj
Tuesday 12/6/22
145 kj
Monday 12/5/22
20 min Low Impact Ride
Jenn Sherman
102 kj
Wednesday 10/5/22
89 kj
Tuesday 10/4/22
60 min My Mixtape Ride
Jenn Sherman
301 kj
Sunday 5/8/22
301 kj
Sunday 4/24/22
20 min Holiday Ride
Emma Lovewell
129 kj
Saturday 12/19/20
113 kj
Saturday 12/21/19
45 min All For One More Ride
Multiple Instructors
291 kj
Wednesday 5/5/21
272 kj
Friday 7/3/20
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 1/9/21
24 kj
Sunday 4/19/20
20 min Pop Ride
Erik Jäger
kj
Sunday 6/28/20
130 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Sunday 4/19/20
102 kj
Saturday 11/23/19
30 min Low Impact Ride
Christine D'Ercole
205 kj
Tuesday 4/14/20
165 kj
Monday 3/23/20