Shake and Bake

Workouts

Tuesday 3/23/21 @ 5:23 AM
197kj
66rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
βœ…
751kj
93rpm
52%
24mph
Wednesday 2/12/20 @ 8:58 PM
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
βœ…
488kj
91rpm
52%
24mph
Wednesday 5/8/19 @ 6:36 PM
215kj
80rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 11:58 AM
βœ…
478kj
95rpm
51%
24mph
Thursday 12/20/18 @ 10:31 PM
281kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/26/18 @ 3:24 PM
βœ…
727kj
91rpm
53%
24mph
Tuesday 9/18/18 @ 6:34 PM
340kj
86rpm
40%
17mph
45 min Power Zone Max Ride
Denis Morton
Saturday 9/1/18 @ 9:55 AM
βœ…
715kj
94rpm
51%
24mph
Thursday 6/14/18 @ 5:14 PM
231kj
79rpm
44%
18mph
30 min Under the Bridge Ride
Steven Little
Friday 2/3/17 @ 4:2 PM
βœ…
417kj
96rpm
48%
23mph
Thursday 6/7/18 @ 10:40 PM
242kj
81rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:23 PM
βœ…
454kj
92rpm
51%
23mph
Saturday 4/7/18 @ 6:36 PM
219kj
71rpm
46%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 10:20 AM
βœ…
458kj
92rpm
51%
23mph
Thursday 3/1/18 @ 5:19 PM
243kj
71rpm
41%
15mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 12:58 PM
βœ…
706kj
93rpm
51%
24mph
Saturday 2/17/18 @ 10:58 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 3/23/21
βœ… 751 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Wednesday 2/12/20
βœ… 488 kj
Thursday 1/30/20
30 min Get Lifted Ride
Ally Love
215 kj
Wednesday 5/8/19
βœ… 478 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 12/20/18
βœ… 727 kj
Wednesday 12/26/18
45 min Power Zone Max Ride
Denis Morton
340 kj
Tuesday 9/18/18
βœ… 715 kj
Saturday 9/1/18
30 min Under the Bridge Ride
Steven Little
231 kj
Thursday 6/14/18
βœ… 417 kj
Friday 2/3/17
30 min Fresh Friday Ride
Denis Morton
242 kj
Thursday 6/7/18
βœ… 454 kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
219 kj
Saturday 4/7/18
βœ… 458 kj
Saturday 4/7/18
45 min 80s Ride
Matt Wilpers
243 kj
Thursday 3/1/18
βœ… 706 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
kj
Saturday 2/17/18
βœ… 690 kj
Saturday 2/17/18