Shake and Bake
Workouts
Thursday 7/20/23 @ 11:27 AM
73kj
52rpm
36%
11mph
Thursday 8/3/23 @ 11:15 AM
✅
143kj
75rpm
37%
15mph
Monday 3/20/23 @ 12:45 PM
95kj
53rpm
40%
12mph
Monday 4/17/23 @ 11:42 AM
✅
132kj
75rpm
35%
14mph
Wednesday 7/27/22 @ 12:12 PM
47kj
57rpm
33%
11mph
Monday 9/19/22 @ 11:2 AM
✅
92kj
79rpm
35%
14mph
Thursday 6/16/22 @ 12:54 PM
27kj
54rpm
25%
8mph
Tuesday 7/12/22 @ 11:43 AM
✅
86kj
72rpm
36%
14mph
Thursday 12/9/21 @ 12:9 PM
18kj
54rpm
30%
9mph
Friday 11/26/21 @ 3:19 PM
✅
49kj
80rpm
36%
15mph
Tuesday 3/16/21 @ 11:44 AM
✅
150kj
68rpm
41%
15mph
Friday 7/2/21 @ 11:17 AM
134kj
76rpm
36%
14mph
Friday 8/7/20 @ 10:42 PM
✅
173kj
71rpm
41%
16mph
Tuesday 2/9/21 @ 12:34 PM
145kj
73rpm
39%
15mph
Wednesday 9/9/20 @ 11:26 PM
✅
162kj
72rpm
41%
15mph
Thursday 9/10/20 @ 12:2 PM
148kj
72rpm
39%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
172kj
67rpm
47%
17mph
Monday 5/18/20 @ 1:37 PM
152kj
76rpm
39%
15mph
Monday 2/3/20 @ 11:36 PM
91kj
78rpm
23%
10mph
Friday 4/10/20 @ 3:50 PM
✅
227kj
76rpm
38%
15mph
Workouts
134
kj
Friday 7/2/21
148
kj
Thursday 9/10/20
152
kj
Monday 5/18/20