Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:57 AM
100kj
55rpm
39%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
✅
129kj
79rpm
33%
14mph
Thursday 5/13/21 @ 11:54 AM
✅
257kj
71rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 9/19/21 @ 1:1 PM
✅
93kj
74rpm
37%
14mph
Wednesday 11/11/20 @ 11:34 AM
✅
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Wednesday 11/18/20 @ 11:51 PM
✅
254kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Sunday 11/8/20 @ 9:9 PM
✅
344kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Friday 10/2/20 @ 12:55 PM
✅
300kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Friday 9/18/20 @ 11:24 AM
✅
233kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Wednesday 8/5/20 @ 11:10 PM
✅
135kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Tuesday 7/28/20 @ 10:27 PM
✅
136kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
100 kj
Wednesday 7/28/21
✅ 129 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Thursday 5/13/21
202 kj
Friday 2/17/23
20 min AFO Ride: Tina Turner
Ally Love
89 kj
Sunday 7/4/21
✅ 93 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Wednesday 11/11/20
86 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Wednesday 11/18/20
124 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 11/8/20
144 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Friday 10/2/20
168 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Friday 9/18/20
122 kj
Saturday 9/26/20
30 min Power Zone Ride
Olivia Amato
✅ 135 kj
Wednesday 8/5/20
81 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 136 kj
Tuesday 7/28/20
74 kj
Tuesday 6/9/20