Shake and Bake

Workouts

Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:47 PM
βœ…
173kj
90rpm
35%
16mph
Tuesday 12/13/22 @ 12:10 AM
βœ…
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 6:16 PM
143kj
85rpm
33%
15mph
Friday 11/18/22 @ 12:56 AM
145kj
80rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/12/22 @ 8:6 PM
βœ…
161kj
89rpm
34%
15mph
Tuesday 7/5/22 @ 11:23 PM
173kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 5:3 PM
βœ…
175kj
89rpm
35%
16mph
Thursday 6/24/21 @ 8:26 PM
βœ…
190kj
78rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Monday 7/27/20 @ 8:10 PM
145kj
85rpm
34%
15mph
Sunday 4/12/20 @ 1:0 PM
βœ…
184kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:53 PM
βœ…
449kj
84rpm
37%
16mph
Friday 1/1/21 @ 2:14 PM
βœ…
261kj
74rpm
42%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/3/21 @ 9:59 PM
250kj
71rpm
39%
14mph
Saturday 9/19/20 @ 11:1 AM
βœ…
375kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Monday 5/18/20 @ 8:22 PM
βœ…
397kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Wednesday 5/26/21
βœ… 173 kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 150 kj
Tuesday 12/13/22
143 kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
145 kj
Friday 11/18/22
βœ… 161 kj
Saturday 11/12/22
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 7/5/22
βœ… 175 kj
Tuesday 7/5/22
30 min Pride: Broadway Ride
Sam Yo
βœ… 190 kj
Thursday 6/24/21
145 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Sunday 4/12/20
162 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 2/6/21
βœ… 449 kj
Friday 2/5/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 261 kj
Friday 1/1/21
250 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 9/19/20
369 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 5/18/20
349 kj
Saturday 9/21/19