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Shake and Bake
blueskiez
MA.
185 π₯
Beat milehijill
VS
milehijill
Denver, CO
102
Beat blueskiez
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 8:49 PM
171
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 5/28/21 @ 8:47 PM
β
173
kj
90
rpm
35
%
16
mph
Tuesday 12/13/22 @ 12:10 AM
β
150
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 10/24/22 @ 6:16 PM
143
kj
85
rpm
33
%
15
mph
Friday 11/18/22 @ 12:56 AM
145
kj
80
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 11/12/22 @ 8:6 PM
β
161
kj
89
rpm
34
%
15
mph
Tuesday 7/5/22 @ 11:23 PM
173
kj
79
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 7/5/22 @ 5:3 PM
β
175
kj
89
rpm
35
%
16
mph
Thursday 6/24/21 @ 8:26 PM
β
190
kj
78
rpm
39
%
16
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 7/27/20 @ 8:10 PM
145
kj
85
rpm
34
%
15
mph
Sunday 4/12/20 @ 1:0 PM
β
184
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 3:6 PM
162
kj
86
rpm
35
%
16
mph
Saturday 2/6/21 @ 1:45 PM
434
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 5:53 PM
β
449
kj
84
rpm
37
%
16
mph
Friday 1/1/21 @ 2:14 PM
β
261
kj
74
rpm
42
%
16
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Sunday 1/3/21 @ 9:59 PM
250
kj
71
rpm
39
%
14
mph
Saturday 9/19/20 @ 11:1 AM
β
375
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:33 PM
369
kj
88
rpm
37
%
16
mph
Monday 5/18/20 @ 8:22 PM
β
397
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:43 PM
349
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
blueskiez
MA.
185 π₯
Beat milehijill
VS
milehijill
Denver, CO
102
Beat blueskiez
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
171
kj
Wednesday 5/26/21
β
173
kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
150
kj
Tuesday 12/13/22
143
kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 11/18/22
β
161
kj
Saturday 11/12/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 7/5/22
β
175
kj
Tuesday 7/5/22
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
190
kj
Thursday 6/24/21
145
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
184
kj
Sunday 4/12/20
162
kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 2/6/21
β
449
kj
Friday 2/5/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
261
kj
Friday 1/1/21
250
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Saturday 9/19/20
369
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 5/18/20
349
kj
Saturday 9/21/19
Previous Workouts
Next Workouts