Shake and Bake

Workouts

Monday 5/25/20 @ 1:11 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
Monday 7/20/20 @ 12:15 AM
188kj
82rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 9/1/19 @ 12:27 PM
✅
260kj
86rpm
43%
19mph
Tuesday 5/26/20 @ 8:25 PM
133kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:9 PM
✅
142kj
75rpm
44%
17mph
Friday 6/21/19 @ 9:56 PM
328kj
76rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
452kj
75rpm
51%
20mph
Tuesday 1/15/19 @ 8:14 PM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
Monday 1/7/19 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:37 PM
✅
478kj
88rpm
46%
20mph
Tuesday 10/23/18 @ 9:40 PM
269kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/26/18 @ 12:59 PM
✅
361kj
84rpm
42%
18mph
Friday 10/19/18 @ 9:6 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:41 AM
✅
659kj
88rpm
46%
21mph
Tuesday 10/16/18 @ 12:23 AM
332kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 4:27 PM
✅
517kj
91rpm
46%
21mph
Monday 6/11/18 @ 9:18 PM
82kj
86rpm
34%
15mph
15 min Country Ride
Denis Morton
Tuesday 5/22/18 @ 12:43 PM
✅
169kj
95rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 5/25/20
✅ 381 kj
Thursday 12/19/19
30 min Low Impact Ride
Jenn Sherman
188 kj
Monday 7/20/20
✅ 260 kj
Sunday 9/1/19
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 5/26/20
✅ 142 kj
Wednesday 5/27/20
45 min 80s Ride
Jennifer Jacobs
328 kj
Friday 6/21/19
✅ 452 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 1/15/19
✅ 460 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/7/19
✅ 478 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
269 kj
Tuesday 10/23/18
✅ 361 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 10/19/18
✅ 659 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 10/16/18
✅ 517 kj
Monday 10/15/18
15 min Country Ride
Denis Morton
82 kj
Monday 6/11/18
✅ 169 kj
Tuesday 5/22/18