Shake and Bake

Workouts

Thursday 4/14/22 @ 12:1 AM
172kj
71rpm
41%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/4/22 @ 5:24 PM
βœ…
257kj
83rpm
44%
19mph
Thursday 4/25/19 @ 9:49 AM
214kj
78rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/27/20 @ 6:29 PM
βœ…
305kj
88rpm
45%
20mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:15 PM
βœ…
391kj
91rpm
38%
17mph
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:39 PM
βœ…
444kj
81rpm
47%
20mph
Saturday 3/21/20 @ 4:8 PM
173kj
77rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
229kj
82rpm
42%
18mph
Friday 6/21/19 @ 9:56 PM
βœ…
328kj
76rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:59 PM
βœ…
817kj
84rpm
44%
19mph
Wednesday 1/23/19 @ 11:26 PM
333kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:26 PM
βœ…
450kj
82rpm
47%
20mph
Friday 10/5/18 @ 4:21 PM
208kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 4:29 PM
βœ…
284kj
79rpm
47%
19mph
Saturday 9/29/18 @ 4:21 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/17 @ 12:25 AM
βœ…
370kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
172 kj
Thursday 4/14/22
βœ… 257 kj
Tuesday 1/4/22
30 min Queen Rock Ride
Denis Morton
214 kj
Thursday 4/25/19
βœ… 305 kj
Friday 11/27/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 4/28/20
βœ… 391 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 4/13/20
βœ… 444 kj
Wednesday 11/20/19
30 min Together We Ride
Robin ArzΓ³n
173 kj
Saturday 3/21/20
βœ… 229 kj
Thursday 3/19/20
45 min 80s Ride
Jennifer Jacobs
βœ… 328 kj
Friday 6/21/19
kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 9/22/18
βœ… 817 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 1/23/19
βœ… 450 kj
Tuesday 1/22/19
30 min Fresh Friday Ride
Denis Morton
208 kj
Friday 10/5/18
βœ… 284 kj
Friday 10/5/18
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 9/29/18
βœ… 370 kj
Friday 12/8/17