Shake and Bake
Workouts
Thursday 1/18/24 @ 5:39 PM
333kj
86rpm
46%
20mph
Thursday 1/11/24 @ 12:26 PM
✅
461kj
85rpm
54%
23mph
Friday 7/21/23 @ 10:12 AM
591kj
77rpm
48%
20mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Monday 4/5/21 @ 11:22 AM
517kj
78rpm
51%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 1/17/23 @ 9:36 PM
333kj
85rpm
46%
20mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Saturday 9/19/20 @ 11:58 AM
741kj
83rpm
50%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 3/8/20 @ 11:25 PM
591kj
83rpm
52%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 3/5/20 @ 1:0 PM
565kj
81rpm
52%
22mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 10/31/19 @ 11:58 AM
496kj
80rpm
50%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 12/21/17 @ 2:25 PM
582kj
81rpm
52%
22mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Saturday 3/25/17 @ 2:28 PM
✅
794kj
77rpm
55%
22mph
Sunday 3/19/17 @ 2:27 PM
769kj
95rpm
47%
22mph
Workouts
333
kj
Thursday 1/18/24
591
kj
Friday 7/21/23
517
kj
Monday 4/5/21
333
kj
Tuesday 1/17/23
591
kj
Sunday 3/8/20
496
kj
Thursday 10/31/19
582
kj
Thursday 12/21/17
769
kj
Sunday 3/19/17