Shake and Bake

Workouts

Wednesday 7/19/23 @ 12:41 PM
335kj
83rpm
41%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 8:56 PM
✅
358kj
86rpm
41%
18mph
Monday 12/7/20 @ 1:56 PM
✅
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
Monday 6/28/21 @ 1:23 PM
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 10:3 PM
✅
151kj
88rpm
41%
18mph
Thursday 3/7/19 @ 1:15 PM
239kj
78rpm
44%
18mph
30 min Premiere Ride
Olivia Amato
Sunday 2/17/19 @ 9:14 PM
✅
264kj
82rpm
44%
19mph
Sunday 1/20/19 @ 1:43 AM
✅
181kj
82rpm
45%
19mph
20 min Best of 2018: EDM
Cody Rigsby
Friday 12/28/18 @ 3:53 PM
155kj
78rpm
44%
18mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
335 kj
Wednesday 7/19/23
✅ 358 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 12/7/20
338 kj
Thursday 11/19/20
20 min Low Impact Ride
Tunde Oyeneyin
143 kj
Monday 6/28/21
✅ 151 kj
Wednesday 3/3/21
30 min Premiere Ride
Olivia Amato
239 kj
Thursday 3/7/19
✅ 264 kj
Sunday 2/17/19
20 min Best of 2018: EDM
Cody Rigsby
✅ 181 kj
Sunday 1/20/19
155 kj
Friday 12/28/18