Shake and Bake

Workouts

Sunday 12/18/22 @ 3:44 PM
✅
111kj
68rpm
47%
18mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 7:41 AM
102kj
76rpm
42%
16mph
Saturday 9/11/21 @ 12:58 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 3:47 PM
✅
434kj
84rpm
33%
14mph
Thursday 3/3/22 @ 4:7 PM
✅
76kj
66rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
27kj
60rpm
50%
17mph
Saturday 4/17/21 @ 3:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 8:26 PM
✅
47kj
73rpm
37%
15mph
Sunday 4/11/21 @ 3:43 PM
kj
rpm
%
0mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:44 PM
✅
56kj
72rpm
29%
12mph
Friday 4/9/21 @ 4:28 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 4/11/21 @ 5:10 AM
✅
95kj
76rpm
37%
15mph
Friday 3/19/21 @ 1:41 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 7:32 PM
✅
84kj
76rpm
38%
15mph
Friday 2/19/21 @ 6:18 PM
kj
rpm
%
0mph
20 min Beautiful Day Ride
Hannah Corbin
Saturday 2/20/21 @ 4:5 PM
✅
85kj
75rpm
35%
14mph
Saturday 2/13/21 @ 5:16 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:53 PM
✅
52kj
76rpm
31%
13mph
Thursday 12/31/20 @ 2:27 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
✅
128kj
58rpm
42%
14mph

Workouts

15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 12/18/22
102 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/11/21
✅ 434 kj
Saturday 4/30/22
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Thursday 3/3/22
27 kj
Tuesday 11/3/20
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 4/17/21
✅ 47 kj
Sunday 4/18/21
20 min 90s Dance Ride
Emma Lovewell
kj
Sunday 4/11/21
✅ 56 kj
Sunday 4/11/21
20 min 80s Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 95 kj
Sunday 4/11/21
15 min Move for More: Tabata Ride
Olivia Amato
kj
Friday 3/19/21
✅ 84 kj
Sunday 3/21/21
20 min Beautiful Day Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 85 kj
Saturday 2/20/21
15 min Low Impact Ride
Ben Alldis
kj
Saturday 2/13/21
✅ 52 kj
Thursday 1/28/21
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 12/31/20
✅ 128 kj
Sunday 5/3/20