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Shake and Bake
blue_dragonfly5
KCMO #PZP
63 🔥
Beat a_longride
VS
a_longride
MO
10
Beat blue_dragonfly5
Workouts
Previous Workouts
Sunday 7/12/20 @ 7:58 PM
✅
575
kj
73
rpm
50
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:46 PM
405
kj
85
rpm
39
%
17
mph
Monday 6/15/20 @ 3:27 PM
✅
427
kj
73
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 4:16 PM
305
kj
82
rpm
39
%
16
mph
Tuesday 4/7/20 @ 3:10 PM
✅
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 6:29 PM
300
kj
86
rpm
38
%
17
mph
Previous Workouts
blue_dragonfly5
KCMO #PZP
63 🔥
Beat a_longride
VS
a_longride
MO
10
Beat blue_dragonfly5
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Sunday 7/12/20
405
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Monday 6/15/20
305
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Tuesday 4/7/20
300
kj
Sunday 4/26/20
Previous Workouts