Shake and Bake

Workouts

Wednesday 7/7/21 @ 7:22 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:3 PM
296kj
75rpm
41%
17mph
Thursday 9/24/20 @ 5:39 PM
232kj
78rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/4/22 @ 12:34 PM
204kj
77rpm
41%
17mph
Monday 8/17/20 @ 7:54 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 1:47 PM
356kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:24 AM
372kj
86rpm
37%
17mph
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:10 AM
397kj
86rpm
42%
18mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:39 AM
443kj
86rpm
43%
19mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:45 AM
387kj
86rpm
39%
17mph
Sunday 6/9/19 @ 3:35 PM
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 11:25 AM
369kj
82rpm
43%
18mph
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:2 PM
356kj
82rpm
43%
18mph
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:1 PM
402kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 7/7/21
296 kj
Monday 11/6/23
30 min Climb Ride
Christine D'Ercole
232 kj
Thursday 9/24/20
204 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 8/17/20
356 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Wednesday 4/29/20
372 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 4/14/20
397 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 8/31/19
443 kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 10/30/18
387 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 6/9/19
369 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 2/25/19
356 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 1/25/19
402 kj
Tuesday 1/22/19