Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:21 PM
138kj
58rpm
43%
14mph
30 min Feel Good Ride
Ally Love
Tuesday 4/19/22 @ 2:50 PM
✅
199kj
72rpm
44%
17mph
Wednesday 3/31/21 @ 12:14 PM
152kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 2:1 PM
✅
225kj
79rpm
43%
17mph
Wednesday 3/3/21 @ 12:38 PM
178kj
62rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 9:52 PM
✅
249kj
79rpm
45%
18mph
Friday 12/4/20 @ 12:49 PM
✅
131kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:45 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 12:16 PM
142kj
52rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 9:25 PM
✅
210kj
66rpm
44%
16mph

Workouts

30 min Feel Good Ride
Ally Love
138 kj
Tuesday 4/26/22
✅ 199 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 3/31/21
✅ 225 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 3/3/21
✅ 249 kj
Sunday 3/7/21
20 min 90s Ride
Cody Rigsby
✅ 131 kj
Friday 12/4/20
kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 2/26/20
✅ 210 kj
Friday 2/7/20