Shake and Bake

Workouts

Wednesday 12/27/23 @ 3:4 PM
✅
134kj
47rpm
49%
14mph
30 min Top 50 Music Ride: #40-31
Ally Love
Tuesday 1/2/24 @ 12:9 PM
105kj
55rpm
40%
13mph
Thursday 12/14/23 @ 11:7 AM
✅
147kj
54rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/2/23 @ 11:48 AM
111kj
56rpm
40%
13mph
Tuesday 12/12/23 @ 11:54 AM
97kj
51rpm
42%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 11:58 AM
✅
110kj
55rpm
40%
13mph
Tuesday 10/17/23 @ 11:6 AM
10kj
64rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 11:15 AM
✅
111kj
58rpm
39%
13mph
Monday 5/8/23 @ 11:33 AM
✅
137kj
60rpm
43%
14mph
30 min 90s Ride
Cody Rigsby
Friday 5/5/23 @ 11:6 AM
125kj
60rpm
40%
14mph
Friday 3/10/23 @ 12:47 PM
✅
127kj
60rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 12:1 PM
124kj
61rpm
40%
14mph
Monday 11/14/22 @ 12:27 PM
✅
144kj
59rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/12/22 @ 12:21 PM
122kj
60rpm
40%
13mph
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:43 AM
✅
154kj
66rpm
42%
15mph
Tuesday 2/4/20 @ 12:37 PM
✅
186kj
67rpm
46%
16mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 12:36 PM
154kj
76rpm
38%
15mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/20/19 @ 12:7 PM
✅
154kj
75rpm
37%
15mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
✅ 134 kj
Wednesday 12/27/23
105 kj
Tuesday 1/2/24
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 12/14/23
111 kj
Saturday 12/2/23
30 min Pop Ride
Cody Rigsby
97 kj
Tuesday 12/12/23
✅ 110 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
10 kj
Tuesday 10/17/23
✅ 111 kj
Wednesday 10/18/23
30 min 90s Ride
Cody Rigsby
✅ 137 kj
Monday 5/8/23
125 kj
Friday 5/5/23
30 min Pop Ride
Cody Rigsby
✅ 127 kj
Friday 3/10/23
124 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 11/14/22
122 kj
Saturday 11/12/22
30 min XOXO, Cody
Cody Rigsby
111 kj
Friday 6/4/21
✅ 154 kj
Wednesday 6/9/21
30 min Sundays with Love
Ally Love
✅ 186 kj
Tuesday 2/4/20
154 kj
Monday 2/3/20
30 min P!nk Ride
Christine D'Ercole
148 kj
Saturday 11/9/19
✅ 154 kj
Friday 12/20/19