Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:1 PM
105kj
60rpm
39%
13mph
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Friday 3/25/22 @ 11:46 AM
150kj
64rpm
43%
15mph
Thursday 3/24/22 @ 3:57 PM
✅
227kj
63rpm
50%
17mph
Sunday 4/4/21 @ 7:57 PM
179kj
68rpm
44%
16mph
Tuesday 3/9/21 @ 5:33 PM
✅
228kj
68rpm
47%
17mph
Thursday 11/5/20 @ 12:27 PM
152kj
69rpm
42%
15mph
Sunday 11/1/20 @ 4:54 PM
✅
249kj
70rpm
49%
18mph
Saturday 4/4/20 @ 12:43 PM
140kj
64rpm
41%
14mph
Sunday 3/29/20 @ 3:59 PM
✅
248kj
68rpm
49%
18mph
Monday 2/24/20 @ 12:38 PM
147kj
63rpm
43%
14mph
Sunday 2/23/20 @ 4:40 PM
✅
262kj
75rpm
48%
19mph
Sunday 2/9/20 @ 7:23 PM
161kj
63rpm
44%
15mph
Sunday 2/9/20 @ 4:45 PM
✅
245kj
67rpm
50%
18mph
Sunday 1/19/20 @ 4:38 PM
164kj
69rpm
42%
15mph
Sunday 1/19/20 @ 4:42 PM
✅
265kj
72rpm
49%
19mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Tuesday 11/5/19 @ 12:18 PM
182kj
71rpm
36%
14mph
Sunday 11/3/19 @ 4:44 PM
✅
390kj
74rpm
48%
19mph