Shake and Bake
Workouts
Sunday 9/24/23 @ 1:17 PM
242kj
83rpm
43%
18mph
Sunday 9/24/23 @ 3:24 PM
✅
327kj
83rpm
48%
20mph
Sunday 12/25/22 @ 1:35 PM
254kj
82rpm
44%
19mph
Wednesday 1/4/23 @ 2:11 PM
✅
329kj
77rpm
51%
20mph
Saturday 7/23/22 @ 12:36 PM
504kj
75rpm
46%
19mph
Sunday 7/25/21 @ 1:49 PM
✅
585kj
90rpm
43%
20mph
Tuesday 6/7/22 @ 9:41 AM
374kj
78rpm
45%
19mph
Monday 11/22/21 @ 5:45 PM
✅
417kj
86rpm
44%
19mph
Wednesday 9/1/21 @ 8:36 PM
✅
113kj
71rpm
46%
18mph
Sunday 8/29/21 @ 2:59 PM
106kj
83rpm
40%
17mph
Thursday 5/13/21 @ 11:3 AM
228kj
68rpm
48%
18mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Friday 3/12/21 @ 11:23 AM
152kj
72rpm
46%
18mph
Thursday 3/4/21 @ 1:6 PM
✅
176kj
82rpm
44%
19mph
Saturday 1/2/21 @ 2:2 PM
352kj
71rpm
47%
18mph
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Thursday 9/3/20 @ 10:49 AM
219kj
67rpm
48%
18mph
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Monday 5/4/20 @ 5:37 PM
237kj
60rpm
53%
18mph
Friday 5/1/20 @ 1:58 PM
✅
305kj
87rpm
45%
20mph
Workouts
504
kj
Saturday 7/23/22
374
kj
Tuesday 6/7/22
237
kj
Monday 5/4/20