Shake and Bake
Workouts
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Wednesday 5/22/19 @ 8:43 PM
190kj
76rpm
42%
16mph
Monday 2/15/21 @ 5:1 PM
✅
510kj
87rpm
42%
19mph
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Saturday 2/1/20 @ 10:6 PM
317kj
84rpm
39%
17mph
Friday 1/10/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
Friday 1/10/20 @ 9:56 PM
194kj
66rpm
46%
17mph
Saturday 6/15/19 @ 4:41 PM
✅
500kj
77rpm
46%
18mph
Tuesday 7/23/19 @ 12:32 AM
435kj
80rpm
42%
17mph
Tuesday 2/26/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Friday 2/22/19 @ 3:58 PM
✅
729kj
83rpm
43%
18mph
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
Tuesday 10/23/18 @ 12:39 PM
✅
356kj
87rpm
40%
18mph
Tuesday 10/23/18 @ 10:30 PM
269kj
75rpm
40%
16mph
Saturday 10/20/18 @ 1:59 PM
✅
437kj
84rpm
40%
18mph
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph
Workouts
190
kj
Wednesday 5/22/19
205
kj
Friday 4/3/20
301
kj
Wednesday 2/27/19
623
kj
Friday 2/22/19
415
kj
Saturday 10/20/18